Our classes are fun, energizing, and designed for all fitness levels.
Choose from a wide range of sessions - from restorative and strengthening to spicy, high-energy workouts. Whether you're building strength, boosting cardio, or finding balance, you'll feel stronger, more energized, and empowered after every class.
Fast results. Real movement. All in 45 minutes.
Transform your body with this high-energy, low-impact Pilates class. Designed to tone every muscle group, it blends strength, core work, and flexibility using the Reformer and props. Expect a full-body burn with maximum results-perfect for all levels, with modifications provided.
Strength Training (45 mins)
Build strength, boost metabolism, and train with purpose in a fun, supportive environment. This full-body workout uses weights, SkiErgs, and gym equipment to improve muscle tone, bone density, and mobility-ideal for all ages, injury recovery, or performance gains.
Led by expert coaches, each session supports progress and confidence.
Leave feeling strong, capable, and empowered.
What to bring:
– Sweat towel
– Water bottle
– Runners
– Weight training gloves (optional)
Feel grounded, lengthened, and refreshed. This class focuses on flexibility, balance, and mindful movement through gentle, controlled stretches on the reformer.
Ideal for all levels, it helps release tension, improve mobility, and support recovery-perfect for restoring both body and mind.
Start your week strong with this 45-minute Reformer class that blends strength and stretch.
Exactly what the name says - a balanced Reformer session combining strength, flexibility, and control. This class is all about building a strong foundation and supporting the way you move every day - with just the right mix of challenge and release.
Unwind and reset with this calming, breath-focused class.
Designed to improve flexibility, reduce stress, and build body awareness, Slow Flow Yoga offers a supportive space to move mindfully and feel grounded. Expect slow transitions, focused breath, and holds that allow you to settle deeper into each posture.
Perfect for all levels.
A slower-paced, supportive class designed to build confidence, strength, and technique.
Ideal for beginners, those returning from injury, or anyone wanting to focus on the fundamentals. You’ll learn the core principles of Reformer Pilates with clear, hands-on guidance. Also suitable for pre and postnatal participants.
Start strong-whether you stay at this pace or progress to more challenging sessions.
What are you waiting for?
