5 Classes for $55
*New members only*
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Classes
Classes
Feel Stronger, Energised, and More Connected
Feel Stronger, Energised, and More Connected
From dynamic Reformer Pilates to mindful Yoga, Strength + Weights, Stretch and Breath-work, our classes deliver real results - all in just 45 minutes.
With a variety of teachers and class styles, you can find what suits your mood and goals. Whether you’re after a heart-pumping workout, precise technique, or a restorative flow, there’s a class to fit your day.
Find your fit and book your spot today.
ALL LEVELS REFORMER
ALL LEVELS REFORMER
45 min • All levels • Full body + props
Who it’s for: Anyone seeking a balanced, full-body workout
from first-timers to experienced movers.
What you’ll feel: Energised, strong, and fully engaged from head to toe, with scalable options to match your ability.
Expect a full body workout with some challenge in technique and/or intensity.
STRETCH + STRENGTH
STRETCH + STRENGTH
45 min • All levels • Slower pace • Reformer + props
Who it’s for: Beginners wanting a supportive place to start, anyone returning from a break, and regulars who love a slower class with technique, mobility and a feel-good stretch.
What you’ll feel: Gentle strength, improved flexibility, better alignment, and a calm, grounded finish.
Beginner-Friendly: This class is a perfect place to start your Pilates journey.
RESTORE REFORMER
RESTORE REFORMER
45 min • Beginner friendly • Gentle pace • Reformer + foam roller + Trigger ball
Who it’s for: Anyone wanting to release tension, improve mobility, or support recovery.
What you’ll feel: Relaxed, restored, and rejuvenated. Gentle Reformer movement and myofascial release leave your body feeling open, balanced, and refreshed.
Perfect class to end the week.
STRENGTH & WEIGHTS
STRENGTH & WEIGHTS
45 min • All levels • Free weights, bodyweight & gym equipment (downstairs)
Who it’s for:
Clients seeking to build strength, stability, and lean muscle without a Reformer.
Expect a mix of controlled lifts, strength circuits and low-impact conditioning.
What you’ll feel: Strong, challenged, and more empowered each week, with a full-body session designed to increase endurance, tone, and confidence.
SLOW FLOW YOGA
SLOW FLOW YOGA
50 min • All levels • Mat yoga
Who it’s for: Anyone seeking gentle stretching, mindful movement, and breath-work. Ideal for restoring calm, improving flexibility, and reconnecting with the body in a safe, guided practice.
What you’ll feel: Calm, centred, and recharged. A soothing full-body practice that eases tension, enhances mobility
Things to Remember About Our Classes
Things to Remember About Our Classes
Arrive a Little Early
Give yourself 5 minutes to meet your instructor and let them know of any concerns.
Book Your Spot
Reserve in advance, especially for early mornings and weekends- popular classes fill fast.
Join the Waitlist
If a class is full, add yourself to the waitlist and keep notifications on. We’ll send you a push/email if a spot opens.
Can’t Make It?
No worries! Just cancel as soon as you can so someone else can join.
Flexible Options
We offer memberships, class packs, casual bookings, and introductory offers.
See all pricing →
Ready to Feel Stronger, Energised, and More Confident?
Ready to Feel Stronger, Energised, and More Confident?
Small classes. Expert instructors. A supportive community.
Book your first class today and start moving better, feeling better, and seeing results in a few weeks.
Your movement journey begins here.
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