New Client Sampler: $99 5 Pack 60 days expiry.

Classes

Get Results in Just 45 Minutes.

At Ocean Studio Pilates, we offer fun and energetic movement for all levels and abilities. With a wide choice of classes each week designed for every fitness level, you can choose from restorative and rejuvenating sessions to spicy and challenging workouts. Whether you want to lengthen and strengthen your muscles, elevate your heart rate, or achieve balance, our diverse class options create a well-rounded routine that leaves you feeling strong, energized, and empowered.

Full body Reformer

Transform with our full body Reformer class, a high energy low impact pilates class designed to engage and tone every muscle group using the reformer and an array of props. This class emphasizes core strength, sculpted physique and flexibility. Offering a comprehensive workout that targets key areas for a balanced and aligned body. Perfect for all fitness levels as modifications are provided. We promise a powerful blend of strength and conditioning exercises, ensuring you achieve a full body workout, with maximum impact and precision.

Weights + Strength room

Join our 45-minute Strength class this is designed to build strength, boost metabolism, and enhance confidence. A team building fun way to workout.

This session utilizes a variety of weights, SkiErgs, and other gym equipment to deliver a comprehensive full-body workout.

Structured to support progressive load and effective muscle development,

This class benefits individuals of all ages by improving bone density, maintaining and building muscle as we age, and aiding in weight management. It’s also ideal for injury recovery, helping to rebuild strength and mobility safely, and for athletes looking to enhance performance.

Guided by expert fitness coaches, this class provides a supportive and motivating environment, improve overall health and empower you with greater self-confidence.

You will leave feeling energized and accomplished.

BYO -

Sweat towel
Water bottle
Weight training gloves (a good idea)
Runners

Restorative Reformer

This class is designed to restore and enhance your flexibility, balance, and overall awareness. you'll engage in a series of fluid, controlled movements that emphasize stretching and lengthening muscles while improving your range of motion. Ideal for all levels, Restorative Reformer helps alleviate tension, promotes relaxation, and boosts your athletic performance. Join us to nurture both mind and body.

Strength + Stretch Reformer

Kickstart your week with our 45-minute Hybrid Reformer class.

Combining strength and stretch for the ultimate full-body workout. This dynamic approach helps you build muscle while maintaining mobility, ensuring you get the most out of every movement. Instead of long static holds, we focus on controlled, active stretching—enhancing flexibility while keeping your muscles engaged.

The result? Improved strength, better movement, and a balanced, energizing start to your week.

Slow flow Mat

Unwind and rejuvenate with our Slow Flow Yoga class, a mindful and accessible practice designed to help you find balance, strength, and inner peace. This class focuses on gentle transitions between postures, allowing you to deepen your breath and connect with your body. Each movement is synchronized with a calming breath, creating a meditative flow that encourages relaxation and self-awareness.

Perfect for all levels, Slow Flow is ideal for those looking to relieve stress, and improve flexibility, This class provides a welcoming and supportive environment to move thoughtfully and unwind .

What to Expect:

Gentle, flowing sequences
Focus on breath and mindful movement
Accessible for all levels
Emphasis on relaxation and stress relief

Beginner Reformer

This class is perfect for beginners or anyone looking for a slower-paced workout. You’ll learn the fundamental principles of Reformer Pilates, refine your technique, and build strength and control with focused instruction. Ideal for those new to Pilates, returning from injury, or seeking a supportive approach, this class also welcomes pre and postnatal participants.

Our goal is to help you feel confident - whether you choose to progress to more advanced classes or continue enjoying the steady pace of this session.

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