Classes

FREE ORIENTATION

New Member Orientation – 30 Minute

Step onto the Reformer with confidence. This 30-minute orientation is designed for new members who are ready to start their Pilates journey. It’s not a full workout, but a personalised session where you’ll:

• Learn how to use the Reformer safely and effectively

• Ask any questions about the equipment, classes, or technique

• Try a few simple, beginner-friendly exercises to get comfortable

• Leave feeling confident, prepared, and ready to join your first full class

FOUNDATIONS REFORMER

Foundation

Start strong, start safe. This class is perfect for beginners or anyone reconnecting with Reformer Pilates. You’ll learn the essentials of breath, alignment, mobility, and core strength - building confidence on the machine and setting yourself up for success in Open Level classes.

Bring: Grip socks (available at the studio)Small towel or reformer mat for bed and water bottle.
Arrive a few minutes early - classes start on time.

OPEN LEVEL REFORMER

Open Level Reformer

Take your Pilates further. Open Level offers a full-body workout for all abilities, with scalable exercises and dynamic flow. Beginners will build confidence after Foundation, while intermediate and advanced clients can challenge themselves with faster, more complex sequences - all while staying in control.

Bring: Grip socks, towel, and water bottle.
Prerequisite: At least one Foundation class recommended.

STRETCH + STRENGTH

Stretch + Strength Reformer

Balance, length, and power - this class blends gentle strength work with mobility and stretching. Improve flexibility, enhance posture, and develop balanced strength, making it a perfect complement to your Reformer practice or functional training sessions.

Bring: Grip socks, small towel, and water bottle.

RESTORE REFORMER

Restore (Reformer Recovery Class)

Give your body the care it deserves. Using trigger balls, rollers, and other tools, this class targets tension and trigger points, helping you release tightness, improve mobility, and recover effectively. Ideal for beginners and anyone seeking a restorative session.

Bring: Grip socks, water bottle, and small towel.

FREE WEIGHTS 

Strength + Weights (Functional Training)

Non Reformer.

Strength that works for real life. This guided, results-focused session uses free weights and functional equipment to build muscle, increase bone density, improve posture, and boost confidence. Perfect for advanced clients or anyone  looking for safe, effective strength training. Coaching ensures you train smart and progress safely.

Bring: Water bottle, towel, workout clothes, grip gloves if preferred.

STRETCH + RESTORE

Stretch + Restore Reformer

Move, breathe, release. Stretch + Flow is a gentle, full-body session designed to restore mobility, ease tension, and promote relaxation. Perfect for recovery days or anyone wanting a mindful, restorative practice.

Bring: Grip socks, water bottle, and towel.