From dynamic Reformer Pilates to mindful Yoga, Strength training and Breath-work, our classes are designed to deliver real results all in just 45 minutes.
Find your fit and book your spot today.
45 min • All levels • Reformer + props
Who it’s for: Anyone wanting a balanced, full-body workout.
What you’ll feel: Stronger, toned, and more stable for everyday movement.
45 min • All levels • Reformer + stretch focus
Who it’s for: Those who want both power flexibility. & healthy joints.
What you’ll feel: Strengthened muscles with a deep, rewarding stretch at the same time.
45 min • Beginner friendly • Gentle pace
Who it’s for: Beginners, injury recovery, or anyone needing mindful movement.
What you’ll feel: Released tension, improved mobility, a calmer body & mind.
45 min • All levels • Free weights/bodyweight & gym equipment.
Who it’s for: Anyone wanting to build strength & stamina.
What you’ll feel: Energised, empowered, stronger week by week.
45 min • All levels • Mat yoga
Who it’s for: Those wanting mindful movement & breath-work.
What you’ll feel: Calm, flexible, and mentally re-charged.
Small classes. Expert teachers. A supportive community. Book your first session today and start feeling the difference.
Your movement journey begins here.
