Reformer Pilates | Functional | Yoga
Classes
Supporting you at every stage of life!
Time to move! our classes are made to boost your energy, have fun, and make you feel good.
Designed to strengthen, tone and achieve fast results.
Dynamic reformer sessions, strength training, small groups to private sessions, we offer diverse classes for all levels and preferences.
In this workout you will learn the basic fundamental moves and breathing techniques, focusing on form & alignment. You will use the box and props, and expect to move your body in all planes of motion, mobilising your spine in all directions in a safe gentle slower paced way. This is ideal for beginners, injury’s or for clients that just want to take it at slower pace. Within a few weeks you will have the confidence and skills needed to progress into our full body open classes.
*Suitable for beginners, Injury's, pre-natal & post-natal.
*This class is what is states on the schedule BEGINNER. If you need a challenging class please book into the full body reformer or power class.
Power class:
All levels welcome
Join our Power Class for a structured approach to developing strength and confidence. Progressively adding load over time, our programs offer consistency from class to class, enabling you to build skills effectively and apply them across our range of our other classes.
Who benefits from our Power Class?
Older adults: Improve bone density, balance, and functional independence.
Fitness enthusiasts.
Injury recovery: Rebuild strength, stability, and mobility safely.
Weight management/body composition: Build lean muscle mass and boost metabolism.
Athletes: Enhance performance for any kind of sport or hobbie.
We get to work in pairs, fostering support and encouragement. Whether with your best friend, team partner, or solo, this dynamic environment enhances motivation and performance.
Dynamic:
*all levels welcome-modifications provided for all ability's, make sure you understand the basics
This class Is designed to get the heart rate up and build endurance using the jump board, reformer, weights and bands while burning some calories at the same time. A fun and dynamic class where we use the reformer in many different ways. Get your energy flowing and leave feeling like you got a amazing workout
Stretch and Release: All levels welcome
This class is designed to restore and create mobility and flexibility with emphasis on de-stressing to create a well balanced mind and body. This class combines slow controlled exercises, helping you to wind down.
Yoga
Discover the synergy of breath and movement in our invigorating x60 mins Vinyasa slow flow yoga class. Enhance strength, flexibility, and mindfulness.
Breath-Infused Flow: Incorporating breathing techniques and meditation.
Poses: Explore poses for agility and alignment.
Strength & Flexibility: Balanced postures for both.
Stress Relief: Sequences to melt tension & designed for relaxation.
All Levels: Modifications for everyone.
Bring:
BYOM
Hydration-own water bottle
Open mind
Join us for yoga, leave revitalised, centred & ready to embrace life gracefully.
